Healthy Sweet Potato Fries Recipe

One of the major questions from those choosing a healthy food plan is pertaining to the search for variety in healthy food. Check out this recipe for sweet potato fries. The clients that have tried it give it an enthusiastic thumbs up!

sweet-potato-fries.jpg

Ingredients (1 serving = 1 sweet potato):

1 sweet potato (200 g)
5 ml – 1 tspn olive oil
Fresh black pepper
Spices you like: for example: garlic, curry, chili,…

Directions:
Peel the sweet potatoes (not necessary, or just clean).
Cut the sweet potatoes almost all the way through
(Try putting the potato in a wooden spoon for cutting, so as to slice into chips but leave them attached at the base).
Drizzle olive oil and fresh black pepper over the top.
Bake for 40 minutes at 220°C (425 F) in a pre-heated oven.

Nutritional facts (1 serving = 1 sweet potato):
Energy: 236 cal
Protein: 2.6 g
Carbohydrates: 42 g (sugar 6 g)
Fat: 5 g (saturated 0.7 g)
Fiber: 5 g

Jim Harris