Under 10 Minutes Healthy Rice Bowl

Getting a healthy meal ready in a hurry is always a challenge in today’s busy times. Here is an easy, quick and very healthy option for you, the under 10  minute healthy rice bowl.

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First, let’s start with your shopping list. You’ll need;

-Boar’s Head No Salt Added Turkey, sandwich sliced

-Uncle Ben’s Microwave Brown Basmati Rice

-Sargento Reduced Fat Four Cheese Mexican Shredded Cheese

-Publix Greenwise Organic Cut Green Beans, Steam-In- Bag

-One bundle of medium sized asparagus spears

Fill a saucepan with water and bring to a boil.

Put your green beans in the microwave, should be good with 5 1/2 minutes.

Cut the hard ends from your asparagus spears

Slice your turkey into strips

1 minute into the microwave time for your green beans, add the asparagus spears to the boiling water for three minutes

After 3 minutes, pour the boiling water off of the asparagus and replace with cold water.

Remove the beans from the microwave, place the rice in for 1 1/2 minute

Allow the beans to cool as the rice cooks and cut the asparagus spears into smaller pieces.

When the rice is finished, remove and allow to cool for a minute, then mix the rice, green beans, cut asparagus, sliced turkey and shredded cheese into a bowl. Cover and shake. You’re now ready to get a good clean carb, some green vegetables and some good protein, quick and easy!

Jim Harris