Ken's Story: Inches, Pounds and A New Lease On Life

“In this fitness journey, just like in life, it doesn’t matter how many times you get knocked down, as long as you keep getting back up and keep fighting.  You will eventually start winning as each knockdown is a learning experience and you must treat it as such.  Trust the process, find and rely on your support network. We are social beings and we need community to succeed.”

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Jonathan Noa